ingaba uyazi?Kwiminyaka emihlanu yokuqala emva kokuzalwa komntwana, iziselo omnika zona zinokuchaphazela incasa yakhe yobomi bonke.
Abazali abaninzi bayazi-nokuba ngaba abantwana okanye abantu abadala, isiselo esihle kakhulu sihlala sibilisiwe ngamanzi kunye nobisi olucocekileyo.
Amanzi abilisiweyo abonelela ngamanzi afunekayo ukuze umntu aphile;ubisi lunika izondlo ezifana nekhalsiyam, ivithamin D, iprotheyini, ivithamin A-ezi zonke ziyimfuneko ekukhuleni okunempilo kunye nophuhliso.
Kule mihla, kukho iintlobo ezininzi zeziselo kwimarike, kwaye ezinye zazo zithengiswa phantsi kwegama lezempilo.Ngaba yinyani okanye akunjalo?
Namhlanje, eli nqaku liza kukufundisa indlela yokukrazula ukupakishwa okuvulekileyo kunye nokuthengisa, kwaye ngokusisiseko wenze ukhetho.
amanzi
ubisi
Xa umntwana wakho emalunga neenyanga ezi-6 ubudala, ungaqalisa ukumnika amanzi amancinane ngekomityi okanye umququ, kodwa kweli nqanaba, amanzi awanakuthatha indawo yobisi lwebele okanye ubisi olungumgubo.
I-American Academy of Pediatrics (AAP) icebisa ukutyisa ubisi lwebele okanye ubisi olungumgubo njengokuphela komthombo wesondlo kubantwana kwiinyanga ezi-6.Nokuba uqala ukongeza ukutya okuncedisayo, nceda uqhubeke nokuncancisa okanye ukutyisa ubisi olungumgubo ubuncinane iinyanga ezili-12.
Xa umntwana wakho eneenyanga ezili-12 ubudala, unokutshintsha ngokuthe ngcembe ukusuka kubisi lwebele okanye ubisi olungumgubo ukuya kubisi olupheleleyo, kwaye unokuqhubeka nokuncancisa ukuba wena nomntwana wakho nizimisele.
IJUCEIncasa yejusi yeziqhamo iswiti noko kwaye ayinayo ifayibha.Abantwana abangaphantsi kwe-1 akufanele basele ijusi yeziqhamo.Abantwana beminye iminyaka abaqhelekanga ukuba bayisele.
Kodwa kwezinye iimeko apho kungekho siqhamo esipheleleyo, banokusela i-juice encinci ye-100%.
Abantwana abaneminyaka emi-2-3 ubudala akufanele badlule kwi-118ml ngosuku;
118-177ml ngosuku kubantwana abaneminyaka eyi-4-5;
Ngamafutshane, ukutya iziqhamo ezipheleleyo kungcono kakhulu kunokusela ijusi.
Ixesha lokuposa: Sep-17-2021