Ioli yekakhukhunathi enyulu inembali ende yokusetyenziswa kwaye isetyenziswa ngokubanzi kwimimandla yokubhaka, ukulungiswa kokutya, ukutya komntwana, amayeza, kunye nobuhle kunye nokunakekelwa kwesikhumba.

Ioli yekhokhonathi enyuluinembali ende yokusetyenziswa kwaye isetyenziswa ngokubanzi kwiinkalo zokubhaka, ukulungiswa kokutya, ukutya komntwana, amayeza, kunye nobuhle kunye nokunakekelwa kwesikhumba.

1ioli yokupheka esempilweni

Ukutya okugqithisileyo kwe-acids enamafutha kudala kunegama elibi lokonakalisa impilo yabantu.Namhlanje, abantu bafunda ngokucothayo ukuba nangona ioyile yendalo yemifuno iqulethe i-acids egcweleyo, ayinakuthiwa ayinampilo, kodwa kuxhomekeke kuhlobo lwe-acids fatty acids.Njenge-lauric acid, umzekelo, le-chain-chain (C12), i-fatty acid ene-low-saturated medium-saturated iseluncedo kwimpilo yabantu.

Ingaba ioli inenzuzo okanye iyingozi kwimpilo inqunywe yizinto ezininzi, ezihambelana ngokupheleleyo nohlobo lwe-fatty acid kunye nokuveliswa kunye nokulungiswa kweoli.

Ngokutsho kukaBruce Fife, isazi sezondlo esidumileyo saseMelika,ioli yekhokhonathi isa ukutya impilo esele ilibele.

Ngokuchasene nembono yoluntu ngokubanzi yokuba "amafutha ahluthayo ayingozi kwimpilo yakho", ioli yekhokhonathi ayibangeli i-cholesterol ephezulu kunye nesifo senhliziyo, kodwa ngokwenene inempilo kuneoli yokupheka eqhelekileyo.Iingcali zezondlo zibonisa ukuba i-medium-chain fatty acids equlethwe kwi-oyile ye-coconut kulula ukugaywa kunezinye i-oyile zemifuno, ezinokuthi zikhuthaze umetabolism womzimba kwaye aziyi kubangela i-vascular embolism.

Amazwe avelisa kakhuluioli yekhokhonathi in ihlabathi yiCosta Rica neMalaysia, apho abahlali banezinga eliphantsi kakhulu lentliziyo kunye namanqanaba e-cholesterol yegazi kunamanye amazwe.

Olunye uphando lufumene ukuba kumazwe asezantsi-mpuma ye-Asia adla iimveliso ezininzi zekakhukhunathi, iziganeko zesifo senhliziyo zi-2.2% kuphela, ngelixa e-United States, apho ukusetyenziswa kwemveliso kakhukhunathi kuphantsi, iziganeko zesifo senhliziyo zi-22.7%.

Ngenxa ye-hydrolysis yayo elula, ukugaywa lula kunye neempawu zokufunxa, i-oyile yekhokhonathi ifanelekile ngakumbi kwiingxaki zokugaya kunye nemigaqo-siseko ebuthathaka.Abantu abane-cholecystectomy, i-gallstones, i-cholecystitis kunye ne-pancreatitis akufuneki batye zonke iintlobo ze-oyile eziqulethe i-fatty acids emide, kodwa banokutya ioli yekhokhonathi.

Kubomi bemihla ngemihla, ioli yekhokhonathi enyulu sisixhobo esiyimfihlo sokongeza amanqaku angaphezulu kwizitya ezishushu, iisosi okanye iidessert.Incasa yayo ithambile kwaye inomhlaba, kwaye ngenxa yokumelana nobushushu obuphezulu, ifaneleke kakhulu ukuqhotsa, ukuqhotsa okanye ukubhaka kwiqondo lobushushu eliphezulu.

Ukuqhotsa iitapile kwioyile yekhokhonathi yeyona nto ilungileyo emhlabeni.Ukongeza ekubeni zombini crispy kwaye kulula ukwetyisa, akunyanzelekanga ukuba ukhathazeke ngokutya amanqatha kakhulu ngelixa ukonwabela ukutya.

Abaphandi baseBrazil baye bafumanisa ukuba ukongeza ioli yekhokhonathi enyulu kwisidlo sakho kunika amanqanaba aphilileyo e-cholesterol "elungileyo" (HDL).Isenokunceda abantu abanesifo sentliziyo ukuba batyebe ngokugqithisileyo baze banciphise isinqe, zombini ezo zinto zikhusela intliziyo yakho.