Ixesha elitshisayo elitshisayo lixesha elifanelekileyo lokususa ukubanda kunye nomswakama emzimbeni.Njengoko iqondo lobushushu linyuka, ukufuma okusemoyeni nako kuyenyuka.Ngoko ke, kuyingozi ngakumbi kubantu abanomswakama onzima.
1. Ukufuma emzimbeni kubanda kwaye kumanzi xa udibana nengqele, ubushushu obumanzi xa udibana nobushushu, kwaye buba rheumatism xa udibana nomoya, kwaye xa ukufuma kuphantsi kwesikhumba, ukutyeba kwakheka;
2. Ukuba umswakama awususwanga emzimbeni, abantu bathambekele kwi-long-long-loose stools kunye ne-unformed stools.Ulwimi olutyheli nolutyebileyo;
3. Abantu abanomswakama onzima abakwazi ukubetha amandla abo imini yonke, nto leyo echaphazela ukusebenza kwesisu, iingqondo zabo, amalungu, isinqe kunye nomzimba wabo unzima kwaye awuphenduli, kwaye bahlala bevakalelwa kukuba kukho into ejikeleziweyo emzimbeni wabo, kwaye nabo kakhulu. ukonqena ukuhamba;
4. Abantu abanobumanzi obunzima baqhelene nentsikelelo yomzimba kunye nokuma kwe-bloated.
Indlela yokuxelela ukuba ufume kakhulu
1. Ukuthandwa kweenweleioli;2. Ubusoioli;3. Ukuthontsiza xa ulele (ubumanzi buziphumela ngokwawo);4. Ukuzithuma kuncangathi (akulula ukukuhlanjwa) kwaye kunelindle elininzi;5. Isisu esincinci;6. Ezindlebeni Zimanzi (indlebe iZen ubumanzi);
Esona sicwangciso silungileyo kukusebenzisa ubushushu bangaphandle ukukhupha i-meridians nge-moxibustion kwaye uvumele umzimba ukuba ukhuphe ukubanda kunye nokufuma emzimbeni.Sela ukufudumalaitis ngokufanelekileyo ukwandisa amandla omzimba kwaye uncede umzimba uphelise ukubanda kunye nokufuma.
Iti eluhlaza: Ewe, iti eluhlaza lukhetho lokuqala lokusela iti ukususa ukufuma kweli xesha.Ukuba i-tea eluhlaza ngokwayo ayibiliswanga, amaqabunga etiyi akayi kuba ne-oxidized, kwaye izinto ezahlukeneyo zamagqabi amatsha zinokugcinwa kwinqanaba elikhulu.Iti eluhlaza iqulethe isixa esikhulu secaffeine, iti polyphenols kunye namanye amacandelo anokugcinwa ngokubanzi.Ngoko ke, ukuba uyaselaiti eluhlaza, inceda ngakumbi kwi-diaeresis.Ngokomzekelo, i-Dongting Biluochun, i-West Lake Longjing, i-Huangshan Maofeng, i-Xinyang Maojian, i-Anji iti emhlophe, njl.Iti eluhlaza iyabanda kwindalo.Kubahlobo ababanda emzimbeni wabo, kufuneka banikele ingqalelo ekujongeni okanye basele kancinci.Ukuba kukho ukusabela, yeka ukusela.Abahlobo beti abanesisu esibi kufuneka banikele ingqalelo kwizisu zabo.Ukuba bafumana ukungonwabi, kufuneka basele kancinci okanye bangaseli.Kwiqela eliqhelekileyo, xa i-physique iphucula, unokucinga ngokusela kunye nezinye iiti.Sela iti eluhlaza kusasa kunye nenye iti emva kwemini.
Iti yePu'er evuthiweyo:eyona ndlela ilula yokususa ukufuma-yenza imbiza yePu endala evuthiweyo, sela kancinane, sela de izandla neenyawo zakho zishushu, ubile kancinci kumqolo webunzi lakho, kwaye ivumba leti eligcwele umzimba likungqongile, njengoBe. i-sauna yendalo, kunokubakho njani umswakama emzimbeni wakho.
Iti ye-Oolong: Uninzi lwabantu abanobumanzi obukhulu banodaka olubi kunye nemisebenzi yesisu.Ngeli xesha, unokukhetha iti ye-oolong kunye nezinye iiti ezifudumeleyo nezondlayo zokusela.Nangona isiphumo sokukhupha amanzi asikhawulezi kakhulu, ukusela ixesha elide kusasebenza.
Iti yerhasi: Isiphumo sokususa umswakama kwiti yebhali igqwesile.Thenga irhasi evenkileni, uyigalele emanzini, uyihlambe, emva koko uyomise elangeni (emthunzini), uyibeke embizeni, vula ubushushu obuphantsi kwaye ushukumise ngokuqhubekayo de irhasi itshintshe umbala kunye nevumba elimnandi. ingqolowa iyaphuma.Ucime ubushushu uze uphole.Yizisa amanzi ngamathumba, faka kwibhali eqhotsiweyo, uze uguqule ubushushu kubushushu obuphantsi kwaye ubambe imizuzu eyi-15, uze ucime ubushushu, kwaye ungayifaka kwikomityi kwaye usebenze.Ngemini eyayisibekele, ephethe iti eshushu yerhasi esandleni sakhe, incasa etyebileyo yatyibilika emlonyeni wakhe neswiti evuthiweyo.Indlela eyonwabisa ngayo.
Iti emnyama yeGinger:Ngokungathandabuzekiyo, ilifanele igama layo.Ukusela ikomityi yeti yejinja emnyama kwimozulu ebandayo nefumileyo kuhlaziya njengokuntywiliselwa kwibhafu eshushu ngemini ebandayo.Indlela yokulungiselela ilula, faka nje iziqwenga ezimbalwa zejinja kwi-tea emnyama eshushu kwaye ilungele ukusela.
Iti yeWolfberry kunye nerhasi: I-300 grams yebhali, i-wolfberry encinci, i-2-3 imihla ebomvu, i-rock sugar, kunye namanzi.Khetha ukungcola kwibhali ethengiweyo, hlambulula ngamanzi acocekileyo kwaye ulawule umswakama;yigalele irhasi epanini, ungayifaki ioli epanini, vula ubushushu obuphantsi, uyiqhotse irhasi lide licime ivumba lerhasi.Sika imihla ebomvu kwisiqingatha okanye usike izivulo kwaye uzibeke kwi-teapot.Thatha i-medlar encinci kwaye uyifake. Ukuba uthanda ubumnandi, unokubeka iishukela ezimbalwa ze-rock, uze ufake kwibhali eyosiweyo, uhlambulule emanzini abilayo ashushu, kwaye ucwilise i-5 Sela kwi-10 imizuzu.Iinyembezi zikaYobhi zilungele amanzi kunye nokudumba, zivuselela udakada kwaye zisuse ukufuma, imisipha epholileyo kunye nokususa ubundisholo, ukucoca ubushushu kunye nokukhupha ubovu, njl.Imbewu ye-Coix kunye neti ye-wolfberry yondla isibindi, iphucula amehlo kwaye isuse ukufuma.
UMTSHINI WOKUPAKA ITE-JIANGYIN BRENU INDUSTRY TECHNOLOGY CO.,LTD
Ixesha lokuposa: Jun-23-2021