2.Xa kuthelekiswa nezinye ioyile zemifuno,virgin coconut oI-il inomxholo we-asidi egcweleyo ye-asidi malunga ne-90%, inozinzo oluhle, kwaye ayifuni ukuwohloka, ngoko inokuphepha kangcono ukubunjwa kwezinto ezinobungozi ekubhaka.
Ifanelekile kwi-making iibhiskithi ezirhabaxa kwaye ezimnandi, kwaye inokwenza iibhiskithi zesoda ekhrimu ezinamaleko amaninzi.Itshizwe kumphezulu weebhiskithi ezihlwahlwazayo, iphucula incasa kunye nenkangeleko yeebhiskithi kwaye ixhathisa ukufuma, igcina iibhiskithi zishwabene kwiindawo zokufuma okuphezulu.
Nangona kunjalo, inkangeleko, ukuthungwa, incasa, kunye nokwamkelwa kwabathengi kokutya okubhakiweyo ngeoyile yekhokhonathi enyulu kungaphantsi kancinci kunezo zibhakwa kunye nezinye ioyile zokubhaka (ezifana nebhotolo).
Okwangoku, kwintsimi yokubhaka,ioli enyulu yekhokhonathiisetyenziswa kakhulu ngendlela yokuxuba kunye nezinye izinto, ezifana ne-bewax, ibhotela, ioli yesundu, ioli yeflakisi, njl.
3Imveliso yokulahlekelwa ubunzima obuluhlaza
I-oyile yeKhokhonathi iyawonwabela udumo “lwendalo lwamafutha aneekhalori eziphantsi” kwaye yaziwa njengobuhle obuluhlaza nobunempilo kunye nemveliso yokuncipha kobunzima.Ingasetyenziswa zombini ngaphakathi nangaphandle.
Uninzi lweeoyile zilawulwa yi-long-chain fatty acids.Ioyile yeKhokhonathi yenye yeeoli ezimbalwa ezityebileyo kwi-medium-chain fatty acids (MCT ngokufutshane).Iqhina le-MCT lifutshane, kwaye kulula ukuzisa ukuhlutha.Ngokumalunga ne-50% yeoli ye-coconut i-lauric acid, enefuthe elibuthathaka kakhulu ekuqokeleleni kwamafutha phakathi kwazo zonke ii-acids ezinamafutha.Ezi ziba zizathu zokuba ukutya i-coconut oil kunokunciphisa umzimba.
Uphononongo olupapashwe kwi-International Journal of Obesity luthelekisa umphumo we-MCT kwindlala.Iziphumo zibonise ukuba xa i-MCT ekudleni kwanda, ukusetyenziswa kokutya kunye nokusetyenziswa kwekhalori emzimbeni womntu kuncipha, kunye neoli yekakhukhunathi, eyona nto iqulethe i-MCT, iyanelisa indlala ngakumbi kwaye ihlala ixesha elide kunamanye amafutha okupheka.
UCherie Cal-bom, umdali we-coconut oil diet, wabonisa ukuba abo bahlala kwiindawo ezitshatyalaliswayo balinganiswe kakuhle, mhlawumbi ngenxa yokuba ukutya kwabo kutyebile kwioli yekhokhonathi.
Abaphandi kwiYunivesithi yaseMcGill eCanada bathi ukuba ioli esekelwe kwi-triglycerides ephakathi, njengeoli yekakhukhunathi, isetyenziselwa ukutya, endaweni yeoli esekelwe kwi-long-chain triglycerides, njengeoli ye-soya, ioli ye-mustard, i-safflower. ioli kunye nezinye ioli ezidliwayo, ukulahleka kwesisindo kunokufikelela kwiikhilogram ezili-16 ngonyaka.
Iqela lophando lweprojekthi yeSikolo saseSri Lanka seSayensi yeMichiza iye yavelisa indlela entsha yokupheka irayisi, kwaye bafumanisa ukuba ukongeza.ioli yekhokhonathikwirayisi ingenza irayisi imelane ne-enzayim yokwetyisa.Oku kuthetha ukuba umzimba uthatha iikhalori ezincinci, ezinokunciphisa inani leekhalori malunga ne-50% ukuya kwi-60%.
Ixesha lokuposa: Mar-10-2022